“You made the work of getting a good night’s sleep totally accessible! BRAVA!!!!”
3am Sleep Guide
Sound familiar?
“After 3-4am, I'm just not a good sleeper.”
“Most mornings I'm bone-tired.”
“Up @2-3-4am. Can't get back to sleep?”
“My Worry Meter is on auto-pilot, auto-fill.”
Every client has unique sleep challenges that require solutions
specific to their needs!
The "3am Sleep Guide" is a food-sleep framework to begin your process!
“Thank you! Thank you! We need your brain to distill the [sleep] research and deliver it to us in an accessible way that makes sense and helps everyone. You are doing very important work.”
“It’s clear that Susan understands the individualized approach that’s needed to help “tossers and turners” gain more nourishing sleep.”
I donate a portion of sales proceeds to two organizations dear to my heart:
The Greater Boston Food Bank
New England Brittany Rescue